Home Remedies to Lose Weight on Tummy and Hips

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Home Remedies to Lose Weight on Tummy and Hips – Home remedies for losing weight and losing belly fat are good options to help detoxify the body by eliminating fats and toxins that are involved in weight gain.

In addition, some foods also have diuretic properties that eliminate excess water in the body, a good alternative to diet pills, which should only be used under the guidance of the endocrinologist.

Home Remedies to Lose Weight on Tummy and Hips
Home Remedies to Lose Weight on Tummy and Hips

 

Home Remedies to Lose Weight on Tummy and Hips

1. Green Tea

Taking green tea with ginger as a substitute for water helps to lose weight because these ingredients are diuretics and have thermogenic action, increasing the body\’s caloric expenditure even at rest.

Ingredients

  • 1 teaspoon of green tea;
  • 1 teaspoon grated ginger;
  • 1 liter of boiling water.

Method of preparation

Add all the ingredients in a pan and let stand for a few minutes. Strain and drink the tea, gradually, several times a day.

 

2. Hisbal tea

Hibiscus is a very effective plant for weight loss due to its composition rich in anthocyanins, phenolic compounds, and flavonoids, which help to regulate the genes involved in lipid metabolism and acting in the reduction of fat cells.

Ingredients

  • 2 tablespoons dried hibiscus or 2 sachets of hibiscus tea;
  • 1 liter of water at the beginning of boiling.

Method of preparation

Boil the water, add the hibiscus flowers and then cover the container and let it stand for about 10 minutes before straining and drinking. One should take 3 to 4 cups of this tea every half hour before the main meals.

 

3. Eggplant water

Taking eggplant water helps in eliminating fat, also lowering cholesterol.

Ingredients

  • 1 eggplant with peel;
  • 1 liter of water.

Method of preparation

Leave 1 eggplant sauce in 1 liter of water for 6 hours and then beat everything in the blender.

Knowing how many pounds you need to lose weight to reach your ideal weight is also important for losing belly. Here\’s how to know how many pounds I need to lose weight.

4. Ginger tea

Ginger tea is great for weight loss because it is a potent diuretic and is considered a thermogenic food, boosting metabolism and causing the body to expend more energy.

Ingredients

  • 2 cm fresh ginger;
  • 1 teaspoon ginger powder;
  • 1 liter of water.

Method of preparation

Put the ingredients in a pan and boil for about 8 to 10 minutes. Turn off the heat, cover the pan and wait to bake to strain and drink. It is advised to take ginger tea 3 times a day.

Other important tips for losing weight are avoiding high-processed, industrialized, high-fat or high-sugar products, and exercising regularly. A consultation with a dietitian can be helpful in getting practical guidelines for adapting to diet and slimming with health while maintaining well-being.

 

Why do you need to lose belly?

Losing belly is important because the accumulation of fat in this region increases the risk of heart disease. See your risk of developing type 2 diabetes and having a heart attack using the following calculator:

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