With the quarantine that we are going through, many companies have opted for a new way of working: working from home. In this article, we give you a few tips to manage teleworking in the best possible way.
Although a priori may seem much more comfortable, it is easy to get carried away and lose the routine.
To avoid getting lost in the hours, the idea is to make a schedule with the planned day. Setting alarms to follow can be helpful. It is also important to establish a sleep schedule, in which to wake up and go to bed at the same time.
It is recommended for our psychological health to maintain hygiene habits: showering every day, brushing teeth and putting on street clothes, pajamas.
At work, set up a job site. This space should be as distracting as possible: the ideal is to have the table clear and tidy in a place in the house where you are alone.
Getting to work is important, but stopping too. When working hours are over, spend time on leisure and personal care.
As leisure options, in addition to watching movies and series, there is also dusting off the bookshelf of books pending reading.